Soul Flow: Vinyasa Yoga for Dancers

Every Tuesday, 6:30pm at Piel Canela Dance School

500 8th Ave, 12th Floor, New York, NY 10018 

This is a one hour vinyasa flow yoga class open to all levels (suitable for beginners), designed to help you breathe, move and strengthen from the inside out. Perfect for dancers who want to add dimensions of mindfulness and focus to their art. This class moves at a certain rhythm and has a musical and creative element which adds fun to functionality for a well-rounded practice.

* Please bring a mat if you own one *

Yoga and Mindfulness for Martial Artists

Every Sunday 9:15 to 10:45am

at MAUSA Martial Arts School

759 Washington Ave, Brooklyn NY 11205

Designed for martial arts practitioners, this Yoga class is geared towards increasing flexibility, strength and breath alignment through a one hour mindful asana (physical) practice followed by a half hour of meditation. This is internal training for those who want to deepen their personal practices and is suitable for all levels.

* The meditation part of the class can be attended by itself and will start  promptly at 10:15.

Cost: $10

Read about the benefits of a Yoga practice on your life.