Weekly Community Meditation Circle

Breathe~Move~Meditate

When: Every Sunday from 9:15 to 10:45am

Where: MAUSA Heath and Fitness Center, 759 Washington Ave, Brooklyn, New York 11238

Sign up Here

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Join us every Sunday for a weekly community meditation gathering. We will begin with some guided movement and breathwork to align our bodies and move our chi. Following that we will use sound to assist us into going into a deep meditative space, where we can feel and strengthen the connection to our inner selves and our seat of internal power.

Meditation is a tool to assist in creating lasting change and finding inner balance and peace. Combining movement, breathwork and sound is a powerful way to use this tool. A mindful practice of meditation can help you identify your unconscious patterns that hold you back, find what holds these patterns together, so you can break them and help you create new healthier patterns that allow you to live life with more joy and fulfillment.

 

By Donation, suggested $10, Sign up Here

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